Vegetables & plant protein
Vegetables, tofu and chickpeas, with cut sizes that match the guidance.
Cooking guides
17 foods
- BroccoliFresh, large floretsTemperature 350°FCooking time 8-10 min
- PotatoesFresh, small chunksTemperature 400°FCooking time 15-20 min
- Sweet potatoesFresh, wholeTemperature 400°FCooking time 40-55 min
- AsparagusFresh, trimmed spearsTemperature 370°FCooking time 6-8 min
- BeetsFresh, 3/4-inch cubesTemperature 380°FCooking time 20-22 min
- Bell peppersFresh, ½-inch stripsTemperature 380°FCooking time 10-13 min
- Brussels sproutsFresh, halvedTemperature 375°FCooking time 12-14 min
- Butternut squashFresh, 1-inch cubesTemperature 400°FCooking time 16-18 min
- CarrotsFresh, ¾-inch sticksTemperature 380°FCooking time 12-15 min
- CauliflowerFresh florets, unbreadedTemperature 380°FCooking time 7-10 min
- ChickpeasCooked, drained chickpeasTemperature 400°FCooking time 10-15 min
- Corn on the cobFresh, whole earsTemperature 400°FCooking time 10-12 min
- EggplantFresh, Parmesan-coated slicesTemperature 375°FCooking time 10-12 min
- Green beansFresh, trimmedTemperature 400°FCooking time 9-11 min
- MushroomsFresh, slicedTemperature 400°FCooking time 5-7 min
- TofuFresh, extra-firm cubesTemperature 400°FCooking time 11-15 min
- ZucchiniFresh, 1-inch half-moonsTemperature 400°FCooking time 9-11 min
Use each guide’s starting condition. Times vary between machines and quantities.